People are always asking me what are the staples in my pantry/fridge/freezer so I can create meals over the course of the week and not have to run out for ingredients? I have twin toddlers and going to the grocery store is something I avoid at all cost. This list helps me and I try to keep these things on hand. Don't be overwhelmed that it is so long. Build it slowly. Hope it helps you build a rockin pantry.
Freezer
Freezer
- Chicken Breasts - buy in bulk (Costco/Sam's Club) and freeze 2 breasts per pkg
- Chicken Thighs - (boneless) buy in bulk
- Lean Hamburger or Ground Turkey Breast
- Package of steak
- Salmon
- Frozen vegetables (peas, corn, broccoli florets, chopped spinach, diced onions)
- Frozen homemade stocks (chicken, vegetable)
- Spaghetti Sauce that you've made previously
- Stewmeat
- Italian Sausage
- Ground Pork
- Boneless pork loin or pork tenderloin roast
- Frozen puff pastry
- Assortment of grated cheeses (mozarella, cheddar etc.)
- Butter
Fridge
- Kikkoman Soy Sauce
- Minced garlic (found in produce section)
- Minced or crushed ginger (found in produce section)
- Box of Good Quality Chicken Stock (if no homemade in freezer)
- Apricot or Peach Jam
- Dijon & Yellow Mustard
- Mayonaise (Bestfoods)
- Ketchup
- Pesto Sauce
- Sundried tomatoes in olive oil
- Heavy Cream
- Whole Milk
- Butter - store excess in freezer
- Parmaseanno Reggiano
- Assorted Cheeses
- Good quality olives - green
- Thai peanut sauce
- Thai sweet chili sauce
- horseradish
- sour cream
- cream cheese
- eggs
Pantry
- Parsley Flakes
- Italian Seasoning
- Herbes de Provence
- Ground Sage
- Rosemary
- Colemans Dried Mustard
- Sea Salt
- Kosher Salt
- Grey Salt
- Black Pepper
- Emeril's Essence
- Garlic Powder
- McCormick's California Style Garlic Salt
- Onion powder
- Cumin
- Paprika
- Sesamee Seeds
- Lemon Peel
- Brown Sugar
- Honey
- White Sugar
- Washed Sugar
- Baking Soda
- Baking Powder
- Vanilla
- Whipped Cream Stabilizer - called whipit
- Karo Light Corn Syrup
- cinnamon
- whole nutmeg - you'll grate the nuts
- Extra Virgin Olive Oil
- Vegetable Oil
- Vegetable Shortening - Crisco
- White Wine
- Red Wine
- Sherry
- Marsala
- Balsamic Vinegar
- Red Wine Vinegar
- White Vinegar
- Apple Cider Vinegar
- Rice Vinegar
- Flour
- Cornstarch
- Quaker Instant Oatmeal
- Calrose Rice
- Cornmeal
- Assorted cake mixes
- Gelatin (unflavored)
- Dried Cranberries
- Dried Apricots
- Raisins
- Breadcrumbs
- Mushrooms
- Black Olives
- Kalmata Olives
- Potatoes
- Onions
- Artichoke Hearts
- Good Seasons Italian Dressing Mix
- Angel Hair dried pasta
- Lasagna noodles
- Linguini dried pasta
- Sweetened condensed milk
- Pineapple slices in juice
- Peaches in light syrup
- Bisquick
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